You basically download the 41MB file and open it with microsoft office / libre office or open office.
Your whole data in the table:
Username: dexter_2000
Post-contest Display Rating (shown in profile page): 1787
Post-contest Elo-MMR Rating (not shown in profile page): 1701
Pre-contest Display Rating: 1792
Pre-contest Elo-MMR Rating: 1664
Number of contests particpated in till LTIME110: 10
And these stats you can see for 477889 user in the table.